What's your best health, fitness, and beauty tips, tricks, and products?

Get 8 hours of sleep each night, drink lots of water, eat healthy and get some type of aerobic exercise daily. Eat foods %26amp; use products that are the least processed.... Such as fresh foods vs. prepared and products like cocoa butter for a moisturizer vs. the high priced dept. store types.What's your best health, fitness, and beauty tips, tricks, and products?
BEAUTY





Coconut oil, or Olive oil. Take about a couple of drops of this, rub it in your hands to make it warm. Rub through hair to make it soft and shiny. Good for any hair type. Use about 1-2 times a week for about a month to get super soft hair!





Drink one tablespoon of Apple Cider vinegar and one tablespoon of water each night before bed to keep acne away.





Massage nails whenever you think about it. The warmth will circulate blood in the nails, making them grow faster. Also, make sure to keep nail/hand lotion handy. Moisturize and keep those hang nails away!








HEALTH





Orange juice, orange juice! I usually drink a half cup of orange juice 2 times a week. It keeps colds away, and it eliminates a cold that you already have. Lemons, limes, oranges, or grapefruits can be eaten daily also.What's your best health, fitness, and beauty tips, tricks, and products?
Take imedeen time perfection tablets to protect skin from aging.





Nivea Q10 plus is the best eye cream.





After putting hand cream on at night - sleep with gloves on - plastic ones are better than fabric which absorbes most of the cream.





Use a white eyeliner on the inside rim of your eyes to make you look more awake.
HEALTH:


1. no chocolate


2.no greasy food /or wipe grease off, all of it


3. make smoothies when you get hungry


4.fat free milk


5.eat out=eat salad w/ chicken or some protein to satisfy u


FITNESS:


1.work on each area 15 min. per day (abs, butt, obliques, upper back, arms, legs, etc.)


2.ALWAYS listen to favorite music while working out


3.Dance


4. take a class-at home video or in a gym


5.buy a workout balance ball, a step (aerobics), dumbells, a workout mat


6.drink water even if you dont like it


BEAUTY:


1.try to get enough sleep if you don't want dark circles


2. drink water even if you dont like it


3.buy a good cleanser, toner and moisturizer for your skin type. i LOVE nature's cure papaya anti acne kit. i hav no acne and this kit keeps it that way and leaves you with beautiful skin. also:


-Noxzema deep clean cream cleanser=smooth, soft, radiant skin.


-St. Ives apricot scrub=smooths away dead skin cells, softens skin, gives your complexion a healthy glow


-Loreal Future moisturizer=has vitamin e and makes your skin


feel healthy and adds moisture too dry areas.


-Biore Triple Astringent=cleanses, tones


i love the Entire Biore line


-Maybelline's shine free loose powder


-Maybelline's cover stick concealer


-Bonne Belle's lip color/gloss


-Avon's lip radiance lip gloss


-Covergirl Volume Exact mascara, Professional Super Thick Lash mascara


-Covergirl Trueblend Liquid foundation (use a sponge to blend)


-Entire Garnier Fructis line of hair styling products


-Herbal essances styling products


and if you dont want an over powdered look but your gettin shiny use biore shine blotting sheets.