Health and beauty questions? lol?

If I do the following, will it help me get healthier and lose weight?


- Use a 70 lb punching bag 10 minutes a day


- Cut out MOST of my soda intake


- Do random pushups all day lol


- drink more water





And also, if i get my hair trimmed (dont want it short) will it grow better or faster?Health and beauty questions? lol?
Let's re-group, Bubba! No smoking, no beer, no booze, no drugs, no junk food, no fast food garbage %26amp; no sugary sweet soda's. Get on a good, healthy, balanced diet. Drink lots of water, fruit juices, %26amp; fat free milk. Snack on lots of raw fruits %26amp; veggies. Go easy on the starchy stuff. Get up one hour early every morning %26amp; take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Within 90 days you will see a great difference. But - you must make a commitment to YOURSELF to make improvementsw - or it aint gonna work. Get your hair cut shorter %26amp; it will look better.Health and beauty questions? lol?
- hey musicman !





- read VERY CAREFULLY what ';robert y'; says.


- I couldn't have said it better myself


- good luck


- chow

oil repair

cream chicken