What are YOUR secret HEALTH and BEAUTY tips?

Please share!What are YOUR secret HEALTH and BEAUTY tips?
1.i find this the best beauty secret- put a sink full of cool water and put your face in it. Blow in as long as your breath can hold. this is a instant facelift as the bubbles tighten up your skin.





2. if you wear foundation put mosturiser in to soften skin.





3. wash your hairbrush with warm water and shampoo. a clean brush means clean hair.





4.begin each day with a hot drink made form boiling water and lemon juice. this helps your matabalism and clense your liver





5.take 5 slow breaths every hour to calm your mind and energise your body





6.exercise everyday for a healthier body and a better nights sleep





7.go for a swim in the sea as often as posible. the water makes you feel thoroughly cleansed





8. take care of your nails. dont bite them. try giving your hands a pamper a few times a week. wash clean and mosturise then maybe paint them.





9. have a good eyebrow shape





10. before you go to bed put vasaline on your lips. this will help them stay mosturised and help from chapped and cracking





11. give your self a facial once a week using hot steam and oils, also once a month massage oil into your face and neck





12. dont think there is anything bad about yourself. walk around proud with confidence





these are realy good beauty tipsWhat are YOUR secret HEALTH and BEAUTY tips?
well eat well it will help your skin, go natural use bare essantuals it works the best.
shower, moisturize, and smile.
The foundation of my beauty secret is skincare, as radiant, soft, flawless skin is the best makeup to wear:





1. Drink 64+ oz. of water daily.


2. Maintain a daily gentle facial cleansing routine, with cleansers that does not contain any skin irritants (watch out for witch hazel, alcohol, and perfumes).


3. Use Benzoyl Peroxide daily (generic Clearisil, Equate brand or PersaGel, less than $4 at Walmart, 5% or 10% depending upon how sensitive your skin is) to fight acne, but using it in combination with Salicylic Acid burns my skin.


4. Antioxidants (Vitamins A, C, and E), either in foods (broccoli is loaded with Vitamin C), daily vitamin supplements, and/or facial creams and serums (make sure it's on the top of the ingredients list).


5. Sun protection with at least an SPF 15, such as Oil of Olay's SPF 15 moisturizer (about $8 at Walmart), Neutrogena's SPF 30 or SPF 45 Daily Defense moisturizer ($11 a tube at Walmart), and Neutrogena's Healthy Defense SPF 30 pressed powder.


6. If your budget can afford it, Estee Lauder's Advanced Night Repair serum (full of antioxidants) and the Idealist Skin Refinisher (with silicone for even-toning your skin color and making it feel silky smooth).


7. At least once a week, give yourself a facial that includes washing, steaming to open up all of the pores, clay mask, and follow with Biore Strips to pull out all the blackheads and whiteheads.





As for health, it is surely exercise: not just to look good, but also to boost my body's natural endorphin level, so that I am happily balanced and energized to accomplish goals and tasks. Without good health, one cannot do daily activities (chores and errands) or achieve anything in life, and the skin will show it, too.
For health, less junk more fruits.


For Beauty, vaseline potroleum jelly (sp?)
VERY VERY DARK LIPSTICK AND THICK MAKEUP HOPE I HELPED =D